Workouts

20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 1/10/24 @ 12:19 PM
Difficulty: 6.74 / 10
 
10 min Energizing Meditation
Kristin McGee
Wednesday 1/10/24 @ 12:0 PM
Difficulty: 3.45 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 5:3 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Tuesday 1/9/24 @ 1:14 PM
Difficulty: 4.72 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 1:4 PM
Difficulty: 3.78 / 10
 
5 min Upper Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 12:58 PM
Difficulty: 3.68 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 12:47 PM
Difficulty: 7.08 / 10
 
10 min Courage Meditation
Ross Rayburn
Tuesday 1/9/24 @ 12:26 PM
Difficulty: 4 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 8:20 PM
Difficulty: 6.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 8:10 PM
Difficulty: 7 / 10