Workouts

10 min Lower Body Stretch
Logan Aldridge
Tuesday 11/7/23 @ 1:37 PM
Difficulty: 4.19 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/7/23 @ 1:31 PM
Difficulty: 3.53 / 10
 
10 min Cool Down Ride
Hannah Corbin
Tuesday 11/7/23 @ 1:19 PM
Difficulty: 3.86 / 10
88kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:33 PM
Difficulty: 6.79 / 10
766kj
83rpm
57%
24mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 11/7/23 @ 12:28 PM
Difficulty: 4.17 / 10
44kj
85rpm
43%
19mph
10 min Level Up Meditation
Aditi Shah
Tuesday 11/7/23 @ 12:7 PM
Difficulty: 3.42 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 11/6/23 @ 8:19 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Jermaine Johnson
Monday 11/6/23 @ 8:8 PM
Difficulty: 6.05 / 10
 
10 min Level Up Meditation
Ross Rayburn
Monday 11/6/23 @ 1:45 PM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/5/23 @ 3:6 PM
Difficulty: 3.2 / 10