bvincent5408
Saugus, CA
Total Rides: 2275

Following

bvincent5408
Saugus, CA
Total Rides: 2275

Following

Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/8/23 @ 8:28 PM
Difficulty: 6.14 / 10
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10 min Core Strength
Ben Alldis
Wednesday 11/8/23 @ 8:18 PM
Difficulty: 6.42 / 10
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10 min Hip Mobility
Adrian Williams
Wednesday 11/8/23 @ 1:48 PM
Difficulty: 4.53 / 10
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10 min Full Body Stretch
Ben Alldis
Wednesday 11/8/23 @ 1:38 PM
Difficulty: 3.91 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 11/8/23 @ 1:32 PM
Difficulty: 3.2 / 10
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10 min Cool Down Ride
Bradley Rose
Wednesday 11/8/23 @ 1:19 PM
Difficulty: 4.28 / 10
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90kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 12:33 PM
Difficulty: 6.69 / 10
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771kj
80rpm
59%
24mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/8/23 @ 12:27 PM
Difficulty: 4.55 / 10
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43kj
80rpm
44%
19mph
10 min Gratitude Meditation
Kristin McGee
Wednesday 11/8/23 @ 12:5 PM
Difficulty: 2.53 / 10
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10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/7/23 @ 1:47 PM
Difficulty: 4.09 / 10
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