Workouts
5 min Lower Body Stretch
Adrian Williams
Saturday 11/11/23 @ 2:26 PM
Difficulty: 3.74 / 10
10 min Lower Body Mobility
Matty Maggiacomo
Saturday 11/11/23 @ 2:21 PM
Difficulty: 5.13 / 10
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Saturday 11/11/23 @ 2:2 PM
Difficulty: 4.13 / 10
82kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:57 PM
Difficulty: 7.27 / 10
1108kj
79rpm
61%
25mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/11/23 @ 12:36 PM
Difficulty: 2 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 11/10/23 @ 3:18 PM
Difficulty: 6.31 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/10/23 @ 3:7 PM
Difficulty: 5.39 / 10
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/10/23 @ 2:41 PM
Difficulty: 2.29 / 10