Workouts

10 min Cool Down Ride
Bradley Rose
Monday 11/13/23 @ 1:25 PM
Difficulty: 4.28 / 10
85kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:39 PM
Difficulty: 7.38 / 10
753kj
83rpm
56%
24mph
5 min Warm Up Ride
Denis Morton
Monday 11/13/23 @ 12:34 PM
Difficulty: 4.36 / 10
47kj
92rpm
41%
19mph
10 min Morning Meditation
Aditi Shah
Monday 11/13/23 @ 12:8 PM
Difficulty: 2.89 / 10
 
Sunday 11/12/23 @ 5:1 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 4:51 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 11/12/23 @ 4:39 PM
Difficulty: 4.26 / 10
87kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
Difficulty: 6.63 / 10
510kj
81rpm
58%
24mph
5 min NBA Warm Up Ride
Ally Love
Sunday 11/12/23 @ 4:2 PM
Difficulty: 4.71 / 10
39kj
87rpm
40%
18mph
10 min Morning Meditation
Aditi Shah
Sunday 11/12/23 @ 3:37 PM
Difficulty: 5 / 10