Workouts

5 min Lower Body Stretch
Adrian Williams
Tuesday 11/21/23 @ 9:37 PM
Difficulty: 3.74 / 10
 
10 min Happiness Meditation
Kristin McGee
Tuesday 11/21/23 @ 3:21 PM
Difficulty: 2.7 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Tuesday 11/21/23 @ 3:14 PM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Monday 11/20/23 @ 3:17 PM
Difficulty: 3.82 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 11/20/23 @ 3:6 PM
Difficulty: 6.42 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 11/20/23 @ 2:44 PM
Difficulty: 7.32 / 10
 
10 min Core Strength
Rad Lopez
Monday 11/20/23 @ 2:34 PM
Difficulty: 6.78 / 10
 
10 min Breathing Meditation
Ross Rayburn
Monday 11/20/23 @ 2:12 PM
Difficulty: 2.93 / 10
 
10 min Happiness Meditation
Ross Rayburn
Sunday 11/19/23 @ 3:14 PM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Kirra Michel
Saturday 11/18/23 @ 3:45 PM
Difficulty: 2 / 10