Workouts

10 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 7:1 AM
Difficulty: 3.3 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/15/24 @ 3:52 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 1/15/24 @ 3:31 PM
Difficulty: 6.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:19 PM
Difficulty: 5.67 / 10
 
10 min Energizing Meditation
Kristin McGee
Monday 1/15/24 @ 2:41 PM
Difficulty: 3.43 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 1/14/24 @ 2:47 PM
Difficulty: 3.72 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 2:31 PM
Difficulty: 7.54 / 10
 
10 min Gratitude Meditation
Kristin McGee
Sunday 1/14/24 @ 2:18 PM
Difficulty: 2.53 / 10
 
10 min Sleep Meditation
Kristin McGee
Sunday 1/14/24 @ 5:50 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 3:56 PM
Difficulty: 3.74 / 10