Workouts

10 min Full Body Stretch
Logan Aldridge
Wednesday 11/29/23 @ 1:53 PM
Difficulty: 4.07 / 10
 
5 min Upper Body Stretch
Logan Aldridge
Wednesday 11/29/23 @ 1:47 PM
Difficulty: 3.53 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 11/29/23 @ 1:25 PM
Difficulty: 7.27 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 1:15 PM
Difficulty: 6.98 / 10
 
10 min Acceptance Meditation
Kristin McGee
Wednesday 11/29/23 @ 12:58 PM
Difficulty: 6 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Tuesday 11/28/23 @ 1:52 PM
Difficulty: 4.21 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 1:41 PM
Difficulty: 3.85 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/28/23 @ 1:36 PM
Difficulty: 3.29 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/28/23 @ 1:24 PM
Difficulty: 5.4 / 10
67kj
81rpm
40%
17mph
10 min Energizing Meditation
Kristin McGee
Tuesday 11/28/23 @ 1:3 PM
Difficulty: 0 / 10