Workouts

5 min Upper Body Stretch
Selena Samuela
Friday 12/1/23 @ 9:4 PM
Difficulty: 3.69 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Friday 12/1/23 @ 8:52 PM
Difficulty: 7.13 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Friday 12/1/23 @ 8:32 PM
Difficulty: 7.42 / 10
 
10 min Core Strength
Ben Alldis
Friday 12/1/23 @ 8:21 PM
Difficulty: 6.51 / 10
 
10 min Happiness Meditation
Kristin McGee
Friday 12/1/23 @ 1:55 PM
Difficulty: 3.4 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 11/30/23 @ 1:59 PM
Difficulty: 4.28 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 11/30/23 @ 1:46 PM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/30/23 @ 1:39 PM
Difficulty: 3.05 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 1:27 PM
Difficulty: 4.89 / 10
53kj
81rpm
36%
15mph
10 min Courage Meditation
Kristin McGee
Thursday 11/30/23 @ 1:7 PM
Difficulty: 3.33 / 10