Workouts

10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 1:33 PM
Difficulty: 3.39 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 12/4/23 @ 1:22 PM
Difficulty: 7.59 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Monday 12/4/23 @ 1:0 PM
Difficulty: 6.56 / 10
 
10 min Core Strength
Callie Gullickson
Monday 12/4/23 @ 12:49 PM
Difficulty: 5.85 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 12/4/23 @ 12:30 PM
Difficulty: 3.82 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Sunday 12/3/23 @ 3:48 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Assal Arian
Saturday 12/2/23 @ 2:32 PM
Difficulty: 3.43 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 2:26 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Bradley Rose
Saturday 12/2/23 @ 2:9 PM
Difficulty: 5.16 / 10
87kj
79rpm
38%
16mph
10 min Acceptance Meditation
Kristin McGee
Saturday 12/2/23 @ 1:47 PM
Difficulty: 2.91 / 10