Workouts

10 min Courage Meditation
Kristin McGee
Thursday 12/7/23 @ 1:10 PM
Difficulty: 3.04 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 12/6/23 @ 8:32 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 12/6/23 @ 8:21 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Kristin McGee
Wednesday 12/6/23 @ 2:13 PM
Difficulty: 2.27 / 10
 
10 min Focus Flow: For Riders
Mariana Fernández
Tuesday 12/5/23 @ 1:39 PM
Difficulty: 4.4 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Tuesday 12/5/23 @ 1:28 PM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 1:23 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Sam Yo
Tuesday 12/5/23 @ 1:3 PM
Difficulty: 5.78 / 10
133kj
84rpm
43%
19mph
10 min Kindness Meditation
Kristin McGee
Tuesday 12/5/23 @ 12:43 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 12/4/23 @ 1:47 PM
Difficulty: 4.57 / 10