Workouts

10 min Upper Body Mobility
Andy Speer
Saturday 12/9/23 @ 1:12 PM
Difficulty: 4.3 / 10
 
10 min Empathy Meditation
Ross Rayburn
Saturday 12/9/23 @ 1:1 PM
Difficulty: 3.11 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/8/23 @ 1:55 PM
Difficulty: 3.53 / 10
 
5 min Upper Body Stretch
Rad Lopez
Friday 12/8/23 @ 1:47 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 12/8/23 @ 1:35 PM
Difficulty: 7.17 / 10
 
20 min Chest & Back Strength
Andy Speer
Friday 12/8/23 @ 1:14 PM
Difficulty: 7.33 / 10
 
10 min Kindness Meditation
Ross Rayburn
Friday 12/8/23 @ 12:56 PM
Difficulty: 2.11 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Thursday 12/7/23 @ 1:45 PM
Difficulty: 4.07 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 12/7/23 @ 1:35 PM
Difficulty: 3.91 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Thursday 12/7/23 @ 1:30 PM
Difficulty: 3.7 / 10