Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 12/12/23 @ 1:31 PM
Difficulty: 3.43 / 10
 
10 min Relaxing Meditation
Kristin McGee
Tuesday 12/12/23 @ 1:15 PM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 12/11/23 @ 1:33 PM
Difficulty: 3.91 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 12/11/23 @ 1:22 PM
Difficulty: 6.71 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Monday 12/11/23 @ 1:1 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Andy Speer
Monday 12/11/23 @ 12:49 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 12/11/23 @ 12:42 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 12/11/23 @ 12:20 PM
Difficulty: 5.77 / 10
143kj
85rpm
39%
17mph
10 min Peace Meditation
Ross Rayburn
Monday 12/11/23 @ 12:0 PM
Difficulty: 3.11 / 10
 
10 min Calming Meditation
Kristin McGee
Sunday 12/10/23 @ 4:6 PM
Difficulty: 0 / 10