Workouts

20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/17/24 @ 8:29 PM
Difficulty: 6.72 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 1/17/24 @ 8:19 PM
Difficulty: 0 / 10
 
10 min Focus Flow: For Riders
Kristin McGee
Wednesday 1/17/24 @ 2:48 PM
Difficulty: 4.15 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 2:37 PM
Difficulty: 4.15 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/17/24 @ 2:31 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:19 PM
Difficulty: 3.92 / 10
42kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/17/24 @ 1:28 PM
Difficulty: 7.53 / 10
765kj
78rpm
58%
24mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:18 PM
Difficulty: 4.7 / 10
132kj
90rpm
48%
22mph
10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 12:54 PM
Difficulty: 2.53 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 1/17/24 @ 5:27 AM
Difficulty: 0 / 10