bvincent5408
Saugus, CA
Total Rides: 2275
Following
bvincent5408
Saugus, CA
Total Rides: 2275
Following
Workouts
10 min Full Body Stretch
Jermaine Johnson
Wednesday 12/20/23 @ 5:11 PM
Difficulty: 3.71 / 10
10 min Take That Cool Down Ride
Sam Yo
Wednesday 12/20/23 @ 4:53 PM
Difficulty: 4.07 / 10
61kj
77rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/20/23 @ 4:22 PM
Difficulty: 5.87 / 10
445kj
82rpm
55%
23mph
48kj
88rpm
43%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/20/23 @ 4:1 PM
Difficulty: 7.38 / 10