Workouts

5 min Full Body Stretch
Emma Lovewell
Sunday 12/24/23 @ 6:30 PM
Difficulty: 3.11 / 10
 
Sunday 12/24/23 @ 5:45 PM
Difficulty: NaN / 10
 
10 min Courage Meditation
Anna Greenberg
Sunday 12/24/23 @ 5:11 PM
Difficulty: 3.5 / 10
 
10 min Focus Flow: Hips
Mariana Fernández
Saturday 12/23/23 @ 5:11 PM
Difficulty: 4.34 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 12/23/23 @ 5:0 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/23/23 @ 4:55 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Saturday 12/23/23 @ 4:43 PM
Difficulty: 4.86 / 10
102kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 12/23/23 @ 4:12 PM
Difficulty: 0 / 10
493kj
84rpm
55%
24mph
5 min Warm Up Ride
Hannah Frankson
Saturday 12/23/23 @ 4:7 PM
Difficulty: 0 / 10
39kj
92rpm
38%
18mph
10 min Meditation for Healing
Ross Rayburn
Saturday 12/23/23 @ 2:33 PM
Difficulty: 3 / 10