Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 12/25/23 @ 11:11 PM
Difficulty: 3.2 / 10
 
Monday 12/25/23 @ 10:39 PM
Difficulty: NaN / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 12/25/23 @ 10:29 PM
Difficulty: 3.26 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 12/25/23 @ 10:5 PM
Difficulty: 7.54 / 10
 
20 min Chest & Back Strength
Logan Aldridge
Monday 12/25/23 @ 9:39 PM
Difficulty: 6.73 / 10
 
10 min Core Strength
Emma Lovewell
Monday 12/25/23 @ 9:28 PM
Difficulty: 7 / 10
 
10 min Holiday Meditation
Aditi Shah
Monday 12/25/23 @ 9:15 PM
Difficulty: 2.21 / 10
 
5 min Savasana
Aditi Shah
Sunday 12/24/23 @ 6:56 PM
Difficulty: 2.19 / 10
 
10 min Yoga Flow: Hips
Aditi Shah
Sunday 12/24/23 @ 6:46 PM
Difficulty: 4.07 / 10
 
10 min Full Body Stretch
Selena Samuela
Sunday 12/24/23 @ 6:36 PM
Difficulty: 3.89 / 10