Workouts

10 min Cool Down Ride
Bradley Rose
Thursday 1/4/24 @ 7:1 PM
Difficulty: 4.28 / 10
72kj
72rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 6:14 PM
Difficulty: 7 / 10
768kj
81rpm
57%
24mph
10 min blink-182 Warm Up Ride
Bradley Rose
Thursday 1/4/24 @ 6:3 PM
Difficulty: 5.66 / 10
96kj
83rpm
45%
20mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 3:20 PM
Difficulty: 1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/3/24 @ 7:33 PM
Difficulty: 3.72 / 10
 
Wednesday 1/3/24 @ 6:45 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 3:41 PM
Difficulty: 3.74 / 10
 
5 min Upper Body Stretch
Rad Lopez
Wednesday 1/3/24 @ 3:36 PM
Difficulty: 3.58 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/3/24 @ 3:24 PM
Difficulty: 5.39 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/3/24 @ 3:7 PM
Difficulty: 6.34 / 10