butterhead
Greenville DE
Total Rides: 409
butterhead
Greenville DE
Total Rides: 409

Workouts

20 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 4:31 PM
Difficulty: 5.25 / 10
131kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/29/20 @ 4:25 PM
Difficulty: 8.68 / 10
502kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 4:4 PM
Difficulty: 7.28 / 10
640kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:25 PM
Difficulty: 7.12 / 10
467kj
82rpm
46%
20mph
30 min HIIT Ride
Ben Alldis
Monday 7/20/20 @ 4:31 PM
Difficulty: 8.98 / 10
362kj
70rpm
54%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 7/20/20 @ 4:25 PM
Difficulty: 4.25 / 10
42kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 4:16 PM
Difficulty: 8.06 / 10
670kj
83rpm
48%
21mph
20 min Yoga Flow
Anna Greenberg
Sunday 7/19/20 @ 4:15 PM
Difficulty: 4.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/17/20 @ 5:20 PM
Difficulty: 3.13 / 10
4kj
23rpm
27%
3mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 4:19 PM
Difficulty: 8.06 / 10
708kj
81rpm
50%
21mph