butterhead
Greenville DE
Total Rides: 409

Following

butterhead
Greenville DE
Total Rides: 409

Following

Workouts

5 min Glutes & Legs Stretch
Jess Sims
Saturday 7/13/19 @ 1:22 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 7/12/19 @ 8:12 PM
Difficulty: 3.65 / 10
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4kj
15rpm
39%
3mph
10 min Cool Down Run
Selena Samuela
Thursday 7/11/19 @ 2:54 PM
Difficulty: 4.61 / 10
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45 min Pop Ride
Ben Alldis
Wednesday 7/10/19 @ 2:8 PM
Difficulty: 8.19 / 10
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530kj
51rpm
68%
20mph
45 min House Fun Run
Olivia Amato
Tuesday 7/9/19 @ 1:44 PM
Difficulty: 8.46 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 7/8/19 @ 1:11 PM
Difficulty: 8.32 / 10
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385kj
52rpm
68%
20mph
10 min Santiago Scenic Ride
Monday 7/8/19 @ 12:59 PM
Difficulty: 4.23 / 10
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104kj
57rpm
61%
20mph
20 min Low Impact Ride
Ben Alldis
Sunday 7/7/19 @ 6:30 PM
Difficulty: 6.47 / 10
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223kj
62rpm
59%
20mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 7/6/19 @ 10:5 PM
Difficulty: 3.7 / 10
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3kj
26rpm
27%
4mph
10 min Climb Ride
Ben Alldis
Friday 7/5/19 @ 2:22 PM
Difficulty: 7.5 / 10
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151kj
53rpm
73%
22mph