Workouts
301kj
64rpm
55%
19mph
252kj
61rpm
52%
17mph

101kj
64rpm
55%
20mph
45 min Intervals & Arms Ride
Ben Alldis
Thursday 10/10/19 @ 11:53 AM
Difficulty: 8.67 / 10
321kj
56rpm
47%
15mph
266kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 9/25/19 @ 2:13 PM
Difficulty: 8.44 / 10
252kj
54rpm
51%
15mph
229kj
54rpm
50%
15mph
128kj
66rpm
50%
17mph
276kj
62rpm
53%
18mph
388kj
60rpm
51%
17mph