butterhead
Greenville DE
Total Rides: 409

Following

butterhead
Greenville DE
Total Rides: 409

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 4/20/20 @ 4:14 PM
Difficulty: 2.88 / 10
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15kj
83rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:27 PM
Difficulty: 8.62 / 10
View Class
459kj
78rpm
47%
19mph
5 min Cool Down Ride
Ben Alldis
Friday 4/17/20 @ 5:6 PM
Difficulty: 3.87 / 10
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26kj
71rpm
40%
15mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 4/16/20 @ 3:33 PM
Difficulty: 8.7 / 10
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525kj
70rpm
55%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:39 PM
Difficulty: 7.55 / 10
View Class
284kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 4/13/20 @ 3:40 PM
Difficulty: 8.08 / 10
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162kj
46rpm
44%
11mph
30 min Rock Ride
Irène Scholz
Friday 4/10/20 @ 3:9 PM
Difficulty: 7.77 / 10
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352kj
67rpm
58%
21mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 4:17 PM
Difficulty: 8.96 / 10
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342kj
71rpm
55%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:2 PM
Difficulty: 7.29 / 10
View Class
441kj
82rpm
46%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 4/3/20 @ 2:57 PM
Difficulty: 8.72 / 10
View Class
302kj
64rpm
54%
18mph