butterhead
Greenville DE
Total Rides: 409

Following

butterhead
Greenville DE
Total Rides: 409

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 5/7/20 @ 4:1 PM
Difficulty: 9.51 / 10
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294kj
75rpm
58%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 5/7/20 @ 3:44 PM
Difficulty: 5.56 / 10
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121kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/5/20 @ 4:48 PM
Difficulty: 3.87 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:1 PM
Difficulty: 6.8 / 10
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423kj
85rpm
45%
19mph
30 min House Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 4:19 PM
Difficulty: 8.44 / 10
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362kj
68rpm
58%
21mph
10 min Arms Toning
Sam Yo
Sunday 5/3/20 @ 4:17 PM
Difficulty: 7.18 / 10
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30 min HIIT & Hills Ride
Irène Scholz
Sunday 5/3/20 @ 3:45 PM
Difficulty: 8.12 / 10
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290kj
72rpm
51%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Saturday 5/2/20 @ 4:31 PM
Difficulty: 8.21 / 10
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268kj
56rpm
52%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 4:12 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 3:26 PM
Difficulty: 6.95 / 10
View Class
404kj
82rpm
45%
19mph