Workouts
30 min Focus Flow: Lower Body
Aditi Shah
Wednesday 3/23/22 @ 8:36 PM
Difficulty: 5.03 / 10
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Monday 3/21/22 @ 3:28 PM
Difficulty: 6.26 / 10
20 min Foam Rolling: Full Body
Hannah Corbin
Monday 3/21/22 @ 12:40 PM
Difficulty: 5 / 10
45 min St. Patrick's Day Bootcamp
Daniel McKenna
Sunday 3/20/22 @ 1:11 PM
Difficulty: 7.52 / 10
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/18/22 @ 3:18 PM
Difficulty: 6.85 / 10