Workouts

30 min Focus Flow: Lower Body
Aditi Shah
Wednesday 3/23/22 @ 8:36 PM
Difficulty: 5.03 / 10
 
20 min HIIT Cardio
Adrian Williams
Tuesday 3/22/22 @ 1:50 PM
Difficulty: 7.06 / 10
 
10 min St Patrick's Day Arms & Shoulders
Daniel McKenna
Monday 3/21/22 @ 3:28 PM
Difficulty: 6.26 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Monday 3/21/22 @ 3:17 PM
Difficulty: 3.76 / 10
 
10 min Cool Down Run
Jess King
Monday 3/21/22 @ 3:5 PM
Difficulty: 4.57 / 10
 
20 min HIIT Cardio
Daniel McKenna
Monday 3/21/22 @ 2:43 PM
Difficulty: 0 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Monday 3/21/22 @ 12:40 PM
Difficulty: 5 / 10
 
45 min St. Patrick's Day Bootcamp
Daniel McKenna
Sunday 3/20/22 @ 1:11 PM
Difficulty: 7.52 / 10
 
20 min Shadowboxing
Rad Lopez
Saturday 3/19/22 @ 12:31 PM
Difficulty: 6.45 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 3/18/22 @ 3:18 PM
Difficulty: 6.85 / 10