Workouts

15 min Low Impact Ride
Jess King
Wednesday 4/20/22 @ 8:39 PM
Difficulty: 6.06 / 10
62kj
89rpm
31%
14mph
15 min Full Body Stretch
Rebecca Kennedy
Wednesday 4/20/22 @ 10:50 AM
Difficulty: 4.46 / 10
 
20 min Full Body Stretch
Hannah Corbin
Tuesday 4/19/22 @ 9:52 AM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/18/22 @ 9:26 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 4/18/22 @ 9:20 PM
Difficulty: 3.77 / 10
13kj
70rpm
27%
11mph
30 min Donna Summer Ride
Cody Rigsby
Monday 4/18/22 @ 8:48 PM
Difficulty: 7.82 / 10
91kj
75rpm
28%
12mph
45 min Rock Slow Flow
Denis Morton
Monday 4/18/22 @ 12:59 PM
Difficulty: 5.63 / 10
 
30 min Premiere Bootcamp
Joslyn Thompson Rule
Sunday 4/17/22 @ 11:50 AM
Difficulty: 6.55 / 10
 
5 min Full Body Stretch
Jess Sims
Saturday 4/16/22 @ 12:48 PM
Difficulty: 3.87 / 10
 
15 min Focus Flow: Standing Poses
Denis Morton
Saturday 4/16/22 @ 9:38 AM
Difficulty: 5.83 / 10