Workouts

5 min Post-Ride Stretch
Bradley Rose
Thursday 5/12/22 @ 1:4 PM
Difficulty: 3.26 / 10
 
10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Thursday 5/12/22 @ 12:53 PM
Difficulty: 5.21 / 10
27kj
82rpm
27%
11mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 12:31 PM
Difficulty: 5.83 / 10
54kj
81rpm
27%
11mph
10 min Post-Run Stretch
Jon Hosking
Tuesday 5/10/22 @ 5:57 PM
Difficulty: 3.37 / 10
 
20 min 2000s Walk
Jon Hosking
Tuesday 5/10/22 @ 5:36 PM
Difficulty: 5.28 / 10
 
20 min 2010s Walk
Jon Hosking
Tuesday 5/10/22 @ 5:15 PM
Difficulty: 5.46 / 10
 
20 min Fall Out Boy HIIT Cardio
Callie Gullickson
Saturday 4/23/22 @ 11:40 AM
Difficulty: 6.7 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Friday 4/22/22 @ 9:3 AM
Difficulty: 3.34 / 10
 
20 min Upper Body Strength
Rad Lopez
Thursday 4/21/22 @ 10:55 AM
Difficulty: 7.23 / 10
 
30 min Dance Music Barre
Hannah Corbin
Wednesday 4/20/22 @ 8:57 PM
Difficulty: 5.98 / 10