Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 10/7/21 @ 7:59 PM
Difficulty: 4.18 / 10
 
30 min 90s Walk
Adrian Williams
Thursday 10/7/21 @ 7:28 PM
Difficulty: 5.52 / 10
 
30 min R&B Walk
Chase Tucker
Thursday 10/7/21 @ 6:57 PM
Difficulty: 5.47 / 10
 
10 min Post-Run Stretch
Marcel Dinkins
Wednesday 10/6/21 @ 7:37 PM
Difficulty: 3.65 / 10
 
10 min Cool Down Walk
Daniel McKenna
Wednesday 10/6/21 @ 7:26 PM
Difficulty: 3.37 / 10
 
30 min LHM Celebration Walk
Selena Samuela
Wednesday 10/6/21 @ 6:55 PM
Difficulty: 4.9 / 10
 
20 min LHM Celebration Walk
Jess Sims
Wednesday 10/6/21 @ 6:35 PM
Difficulty: 5.37 / 10
 
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Tuesday 10/5/21 @ 8:38 PM
Difficulty: 3.29 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 10/5/21 @ 8:27 PM
Difficulty: 4.15 / 10
32kj
61rpm
36%
12mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 10/5/21 @ 8:6 PM
Difficulty: 7.23 / 10
77kj
68rpm
36%
13mph