Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/24/22 @ 12:54 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/24/22 @ 12:48 PM
Difficulty: 3.42 / 10
 
20 min Jubilee Celebration Ride
Bradley Rose
Friday 6/3/22 @ 11:37 AM
Difficulty: 6.6 / 10
0kj
0rpm
60%
0mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/2/22 @ 11:33 AM
Difficulty: 6.75 / 10
 
20 min Shadowboxing
Jermaine Johnson
Wednesday 6/1/22 @ 4:30 PM
Difficulty: 5.95 / 10
 
20 min Shadowboxing
Kendall Toole
Wednesday 6/1/22 @ 3:55 PM
Difficulty: 6.63 / 10
 
10 min Mental Health Meditation
Aditi Shah
Tuesday 5/31/22 @ 11:48 PM
Difficulty: 3.5 / 10
 
30 min Mental Health Awareness Slow Flow
Mariana Fernández
Tuesday 5/31/22 @ 11:17 AM
Difficulty: 5.02 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/16/22 @ 10:26 AM
Difficulty: 3.93 / 10
 
10 min API Heritage Meditation
Aditi Shah
Sunday 5/15/22 @ 11:0 AM
Difficulty: 3.19 / 10