Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 12/11/21 @ 6:36 PM
Difficulty: 3.44 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/11/21 @ 6:5 PM
Difficulty: 8.72 / 10
179kj
92rpm
35%
16mph
10 min Post-Run Stretch
Kirsten Ferguson
Saturday 12/11/21 @ 5:51 PM
Difficulty: 3.57 / 10
 
15 min Stacking Stuffer: Power Walk
Kirsten Ferguson
Saturday 12/11/21 @ 5:35 PM
Difficulty: 4.87 / 10
 
15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Saturday 12/11/21 @ 5:19 PM
Difficulty: 5.06 / 10
 
20 min Holiday HIITmas Cardio
Callie Gullickson
Saturday 12/11/21 @ 4:30 PM
Difficulty: 7.04 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 8:46 PM
Difficulty: 5.35 / 10
74kj
85rpm
34%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Monday 12/6/21 @ 8:30 PM
Difficulty: 6.85 / 10
72kj
83rpm
34%
15mph
10 min HIIT Cardio
Rad Lopez
Monday 12/6/21 @ 8:18 PM
Difficulty: 7.7 / 10
 
60 min Heat It Up Bootcamp
Cody Rigsby
Friday 12/3/21 @ 4:58 PM
Difficulty: 7.49 / 10