Workouts

30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:29 PM
Difficulty: 7.77 / 10
186kj
84rpm
38%
16mph
45 min Beyond the Pose: Beginner Mindset
Kirra Michel
Sunday 1/9/22 @ 6:29 PM
Difficulty: 6.25 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Sunday 1/9/22 @ 6:8 PM
Difficulty: 7.33 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Tuesday 1/4/22 @ 10:31 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 9:57 PM
Difficulty: 6.89 / 10
196kj
87rpm
38%
17mph
15 min Pop HIIT Cardio
Olivia Amato
Tuesday 1/4/22 @ 9:41 PM
Difficulty: 6.72 / 10
 
30 min Pop Bootcamp
Matty Maggiacomo
Monday 1/3/22 @ 4:23 PM
Difficulty: 7.15 / 10
 
30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Sunday 1/2/22 @ 7:39 PM
Difficulty: 7.6 / 10
 
10 min HIIT Cardio
Callie Gullickson
Sunday 1/2/22 @ 7:28 PM
Difficulty: 6.5 / 10
 
30 min HIIT Cardio
Chase Tucker
Saturday 1/1/22 @ 3:11 PM
Difficulty: 7.33 / 10