Workouts

30 min HIIT Cardio
Rad Lopez
Sunday 1/23/22 @ 3:7 PM
Difficulty: 7.75 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Friday 1/21/22 @ 8:55 PM
Difficulty: 3.77 / 10
 
30 min Reset
Denis Morton
Friday 1/21/22 @ 8:24 PM
Difficulty: 7.4 / 10
120kj
70rpm
36%
14mph
5 min Cool Down Ride
Alex Toussaint
Friday 1/21/22 @ 8:18 PM
Difficulty: 3.65 / 10
27kj
78rpm
38%
16mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 7:57 PM
Difficulty: 7.05 / 10
107kj
78rpm
38%
16mph
10 min Barre
Ally Love
Friday 1/21/22 @ 7:46 PM
Difficulty: 5.86 / 10
 
Flash 15
Jess Sims
Friday 1/21/22 @ 7:30 PM
Difficulty: 7.31 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/20/22 @ 12:4 PM
Difficulty: 4.23 / 10
 
45 min Yoga Flow
Kristin McGee
Tuesday 1/18/22 @ 2:54 PM
Difficulty: 5.92 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 1/17/22 @ 9:7 PM
Difficulty: 3.26 / 10