Workouts

30 min Bootcamp: Full Body
Andy Speer
Sunday 2/13/22 @ 1:15 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 2/12/22 @ 5:58 PM
Difficulty: 3.35 / 10
 
20 min House Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 5:35 PM
Difficulty: 7.75 / 10
0kj
0rpm
36%
0mph
30 min Evening Yoga Flow
Kristin McGee
Friday 2/11/22 @ 10:4 PM
Difficulty: 4.35 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/10/22 @ 5:32 PM
Difficulty: 3.77 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:56 PM
Difficulty: 7.68 / 10
171kj
87rpm
36%
16mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 2/10/22 @ 1:44 PM
Difficulty: 6.72 / 10
 
20 min Power Yoga
Kristin McGee
Wednesday 2/9/22 @ 9:25 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 9:27 PM
Difficulty: 0 / 10
 
30 min Lunar New Year Ride
Sam Yo
Tuesday 2/8/22 @ 8:56 PM
Difficulty: 7.13 / 10
137kj
76rpm
36%
14mph