Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/24/22 @ 9:15 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 2/24/22 @ 9:10 PM
Difficulty: 3.65 / 10
33kj
95rpm
35%
17mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/24/22 @ 8:49 PM
Difficulty: 8.9 / 10
122kj
91rpm
35%
16mph
20 min Shadowboxing
Selena Samuela
Thursday 2/24/22 @ 8:27 PM
Difficulty: 5.99 / 10
 
30 min A Tribe Called Quest Upper Body
Rad Lopez
Thursday 2/24/22 @ 11:18 AM
Difficulty: 7.39 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Wednesday 2/23/22 @ 10:31 AM
Difficulty: 7.01 / 10
 
5 min Core Strength
Selena Samuela
Tuesday 2/22/22 @ 1:30 PM
Difficulty: 6.11 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 2/22/22 @ 12:59 PM
Difficulty: 7.96 / 10
 
10 min Pete Tong Club Classical Stretch
Ben Alldis
Monday 2/21/22 @ 3:49 PM
Difficulty: 3.57 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Monday 2/21/22 @ 1:30 PM
Difficulty: 6.36 / 10