Workouts

30 min HIIT Cardio
Rad Lopez
Tuesday 3/8/22 @ 4:17 PM
Difficulty: 8.26 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 3/7/22 @ 12:6 PM
Difficulty: 6.73 / 10
 
20 min Focus Flow: Fire Log
Kirra Michel
Sunday 3/6/22 @ 2:23 PM
Difficulty: 5.36 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 3/6/22 @ 1:33 PM
Difficulty: 0 / 10
0kj
0rpm
36%
0mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 12:55 PM
Difficulty: 7.19 / 10
161kj
84rpm
36%
16mph
45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/5/22 @ 11:29 AM
Difficulty: 7.61 / 10
 
45 min Yoga Flow
Aditi Shah
Friday 3/4/22 @ 2:28 PM
Difficulty: 5.06 / 10
 
10 min HIIT Cardio
Callie Gullickson
Friday 3/4/22 @ 2:9 PM
Difficulty: 6.58 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 3/3/22 @ 1:1 PM
Difficulty: 7.8 / 10
 
45 min Power Yoga
Aditi Shah
Wednesday 3/2/22 @ 3:7 PM
Difficulty: 6.36 / 10