Workouts

5 min Full Body Stretch
Robin Arzón
Friday 3/11/22 @ 9:31 PM
Difficulty: 3.4 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 3/11/22 @ 11:27 AM
Difficulty: 4.19 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Thursday 3/10/22 @ 3:46 PM
Difficulty: 3.39 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 3/9/22 @ 9:2 PM
Difficulty: 3.34 / 10
 
20 min 80s Ride
Denis Morton
Wednesday 3/9/22 @ 8:39 PM
Difficulty: 7.22 / 10
90kj
76rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 8:28 PM
Difficulty: 4.96 / 10
43kj
74rpm
36%
14mph
20 min Bodyweight Strength
Adrian Williams
Wednesday 3/9/22 @ 8:6 PM
Difficulty: 6.89 / 10
 
30 min Tabata Ride
Alex Toussaint
Wednesday 3/9/22 @ 11:0 AM
Difficulty: 8.38 / 10
0kj
0rpm
36%
0mph
15 min WHM Core Strength: Power Stack
Emma Lovewell
Wednesday 3/9/22 @ 10:43 AM
Difficulty: 6.7 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 3/8/22 @ 5:7 PM
Difficulty: 7.73 / 10