Workouts

10min AFO Full Body Florence+The Machine
Hannah Corbin
Wednesday 10/5/22 @ 9:37 PM
Difficulty: 0 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 10/5/22 @ 9:26 PM
Difficulty: 7.28 / 10
 
20 min Pop Punk Shadowboxing
Kendall Toole
Wednesday 10/5/22 @ 9:6 PM
Difficulty: 6.57 / 10
 
10 min Unity Meditation
Nico Sarani
Monday 10/3/22 @ 9:55 PM
Difficulty: 3.15 / 10
 
10 min Focus Flow: Hips
Anna Greenberg
Monday 10/3/22 @ 9:29 PM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Upper Body
Kristin McGee
Monday 10/3/22 @ 9:8 PM
Difficulty: 5.29 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Tuesday 9/27/22 @ 5:20 PM
Difficulty: 0 / 10
 
20 min EDM HIIT Cardio
Logan Aldridge
Tuesday 9/27/22 @ 4:54 PM
Difficulty: 7.39 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/26/22 @ 8:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 9/26/22 @ 8:21 PM
Difficulty: 3.51 / 10
13kj
82rpm
25%
11mph