Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 7:13 PM
Difficulty: 7.67 / 10
239kj
82rpm
36%
15mph
30 min Full Body Strength
Jess Sims
Sunday 10/20/19 @ 3:1 PM
Difficulty: 8.07 / 10
 
45 min Low Impact Ride
Matt Wilpers
Saturday 10/19/19 @ 4:56 PM
Difficulty: 5.66 / 10
179kj
78rpm
33%
13mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:25 AM
Difficulty: 7.98 / 10
161kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/17/19 @ 4:5 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 3:2 PM
Difficulty: 7.12 / 10
282kj
87rpm
33%
15mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 7:10 PM
Difficulty: 8.5 / 10
184kj
68rpm
44%
16mph
10 min Arms Toning
Ally Love
Tuesday 10/15/19 @ 6:26 PM
Difficulty: 7.49 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 5:53 PM
Difficulty: 7.56 / 10
149kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 4:26 PM
Difficulty: 7.46 / 10
225kj
82rpm
35%
15mph