Workouts

10 min Core Strength
Emma Lovewell
Thursday 10/31/19 @ 7:31 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/30/19 @ 4:8 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/30/19 @ 4:1 PM
Difficulty: 3.11 / 10
 
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:29 PM
Difficulty: 7.47 / 10
190kj
79rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 10/29/19 @ 7:25 PM
Difficulty: 5.6 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 6:52 PM
Difficulty: 8.05 / 10
170kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/28/19 @ 11:54 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:7 AM
Difficulty: 6.85 / 10
234kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/27/19 @ 4:21 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 3:33 PM
Difficulty: 6.72 / 10
224kj
82rpm
35%
15mph