Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/14/19 @ 7:48 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 7:1 PM
Difficulty: 7.32 / 10
259kj
79rpm
38%
16mph
30 min Yoga Flow
Denis Morton
Wednesday 11/13/19 @ 10:41 PM
Difficulty: 4.91 / 10
 
10 min Hips Stretch
Oliver Lee
Tuesday 11/12/19 @ 7:43 PM
Difficulty: 4.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/12/19 @ 7:36 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 6:45 PM
Difficulty: 8.23 / 10
247kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/10/19 @ 7:10 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:38 PM
Difficulty: 6.59 / 10
155kj
84rpm
35%
15mph
10 min Arms Toning
Leanne Hainsby
Saturday 11/9/19 @ 5:36 PM
Difficulty: 6.89 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/9/19 @ 5:31 PM
Difficulty: 3.11 / 10