Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/20/19 @ 7:53 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 7:7 PM
Difficulty: 6.84 / 10
255kj
83rpm
37%
16mph
10 min Sleep Meditation
Anna Greenberg
Tuesday 11/19/19 @ 3:38 AM
Difficulty: 2.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/18/19 @ 11:26 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:40 PM
Difficulty: 6.72 / 10
261kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/16/19 @ 6:46 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:42 PM
Difficulty: 7.67 / 10
358kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/15/19 @ 5:1 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:26 PM
Difficulty: 6.34 / 10
172kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/14/19 @ 7:54 PM
Difficulty: 2.98 / 10