Workouts

10 min Arms Toning
Christine D'Ercole
Saturday 11/30/19 @ 10:11 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/30/19 @ 10:5 PM
Difficulty: 3.42 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:3 PM
Difficulty: 7.22 / 10
362kj
82rpm
38%
16mph
10 min Arms Toning
Christine D'Ercole
Thursday 11/28/19 @ 4:51 PM
Difficulty: 7.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/28/19 @ 4:46 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 3:59 PM
Difficulty: 7.77 / 10
285kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 6:51 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 6:5 PM
Difficulty: 8.25 / 10
290kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/19 @ 6:26 PM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:24 PM
Difficulty: 7.12 / 10
353kj
81rpm
38%
16mph