Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/10/19 @ 7:26 PM
Difficulty: 3.11 / 10
 
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 6:39 PM
Difficulty: 8.7 / 10
300kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 6:47 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:40 PM
Difficulty: 6.95 / 10
357kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/5/19 @ 10:58 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:10 PM
Difficulty: 6.79 / 10
260kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 8:49 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 8:3 PM
Difficulty: 8.96 / 10
298kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/1/19 @ 6:31 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 5:59 PM
Difficulty: 6.64 / 10
183kj
81rpm
38%
16mph