Workouts

5 min Standing Yoga
Ross Rayburn
Sunday 12/29/19 @ 12:35 AM
Difficulty: 3.14 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/21/19 @ 3:16 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 2:45 PM
Difficulty: 7.12 / 10
198kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 2:29 PM
Difficulty: 4.67 / 10
78kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/17/19 @ 1:0 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:13 PM
Difficulty: 6.83 / 10
276kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/14/19 @ 6:47 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:40 PM
Difficulty: 7.73 / 10
376kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/12/19 @ 5:29 PM
Difficulty: 3.11 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 4:11 PM
Difficulty: 8.01 / 10
250kj
83rpm
36%
15mph