Workouts

20 min HIIT Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:1 PM
Difficulty: 7.73 / 10
119kj
85rpm
36%
16mph
10 min Post-Strength Stretch
Andy Speer
Sunday 1/12/20 @ 5:18 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Andy Speer
Sunday 1/12/20 @ 4:46 PM
Difficulty: 6.19 / 10
 
20 min 90s Fun Walk
Olivia Amato
Friday 1/10/20 @ 8:34 PM
Difficulty: 6.1 / 10
 
30 min Rock Fun Walk
Becs Gentry
Friday 1/10/20 @ 8:32 PM
Difficulty: 5.66 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/9/20 @ 11:33 AM
Difficulty: 6.97 / 10
 
10 min Glutes & Legs Stretch
Oliver Lee
Wednesday 1/8/20 @ 5:2 PM
Difficulty: 4.28 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:30 PM
Difficulty: 6.44 / 10
176kj
84rpm
37%
16mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/7/20 @ 11:24 AM
Difficulty: 6.4 / 10
 
30 min Coldplay Ride
Emma Lovewell
Monday 1/6/20 @ 5:13 PM
Difficulty: 8.08 / 10
171kj
70rpm
41%
15mph