butterfly_lover
Wisconsin
Total Rides: 230

Following

butterfly_lover
Wisconsin
Total Rides: 230

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:29 PM
Difficulty: 6.84 / 10
View Class
248kj
83rpm
36%
16mph
30 min Full Body Strength
Andy Speer
Monday 1/20/20 @ 8:14 PM
Difficulty: 6.58 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/18/20 @ 7:2 PM
Difficulty: 3.13 / 10
View Class
 
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
Difficulty: 8.26 / 10
View Class
328kj
81rpm
36%
15mph
10 min Glutes & Legs Stretch
Oliver Lee
Thursday 1/16/20 @ 5:12 PM
Difficulty: 4.28 / 10
View Class
 
30 min Lower Body Strength
Andy Speer
Thursday 1/16/20 @ 4:43 PM
Difficulty: 7.17 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/16/20 @ 4:28 PM
Difficulty: 3.16 / 10
View Class
20kj
86rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/16/20 @ 4:7 PM
Difficulty: 9.8 / 10
View Class
149kj
83rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Thursday 1/16/20 @ 4:0 PM
Difficulty: 3.94 / 10
View Class
13kj
76rpm
26%
10mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/14/20 @ 12:23 PM
Difficulty: 7.08 / 10
View Class