Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:32 PM
Difficulty: 6.34 / 10
164kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/1/20 @ 8:37 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:35 PM
Difficulty: 7.28 / 10
332kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/30/20 @ 8:24 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:38 PM
Difficulty: 6.73 / 10
236kj
81rpm
36%
15mph
10 min Foam Rolling: Quads
Hannah Corbin
Wednesday 1/29/20 @ 4:15 PM
Difficulty: 4.91 / 10
 
10 min Post-Strength Stretch
Andy Speer
Wednesday 1/29/20 @ 4:5 PM
Difficulty: 3.89 / 10
 
30 min Full Body Complexes
Andy Speer
Wednesday 1/29/20 @ 3:33 PM
Difficulty: 7.62 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 1/29/20 @ 3:33 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 11:5 PM
Difficulty: 3.13 / 10