butterfly_lover
Wisconsin
Total Rides: 230

Following

butterfly_lover
Wisconsin
Total Rides: 230

Following

Workouts

20 min HIIT Cardio
Andy Speer
Friday 2/21/20 @ 8:22 PM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 5:16 PM
Difficulty: 3.13 / 10
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10 min Arms Toning
Matt Wilpers
Thursday 2/20/20 @ 5:13 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 2/20/20 @ 5:7 PM
Difficulty: 2.88 / 10
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18kj
93rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 4:21 PM
Difficulty: 8.32 / 10
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263kj
79rpm
38%
16mph
20 min Arms & Shoulders Strength
Andy Speer
Wednesday 2/19/20 @ 5:8 PM
Difficulty: 7.39 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/19/20 @ 5:1 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:28 PM
Difficulty: 6.31 / 10
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160kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/18/20 @ 3:53 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:7 PM
Difficulty: 8.16 / 10
View Class
262kj
83rpm
37%
16mph