Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 4:28 PM
Difficulty: 8.28 / 10
141kj
69rpm
37%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/2/20 @ 4:1 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:59 PM
Difficulty: 7.04 / 10
316kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/29/20 @ 5:5 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:19 PM
Difficulty: 6.63 / 10
200kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/27/20 @ 5:2 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:15 PM
Difficulty: 6.43 / 10
220kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/22/20 @ 8:12 PM
Difficulty: 3.84 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 7:10 PM
Difficulty: 7.67 / 10
369kj
81rpm
39%
16mph
10 min Arms & Shoulders Strength
Oliver Lee
Friday 2/21/20 @ 8:44 PM
Difficulty: 6.65 / 10