Workouts

30 min Full Body Strength
Rebecca Kennedy
Wednesday 3/11/20 @ 11:39 AM
Difficulty: 8.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/10/20 @ 12:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:31 AM
Difficulty: 7.55 / 10
166kj
82rpm
37%
15mph
20 min Full Body Strength
Andy Speer
Friday 3/6/20 @ 3:16 PM
Difficulty: 6.62 / 10
 
20 min New Tracks Ride
Jess King
Friday 3/6/20 @ 2:55 PM
Difficulty: 8.35 / 10
113kj
69rpm
40%
15mph
10 min Arms Toning
Christine D'Ercole
Thursday 3/5/20 @ 5:1 PM
Difficulty: 7.58 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:28 PM
Difficulty: 7.99 / 10
163kj
86rpm
35%
15mph
10 min Arms Toning
Ben Alldis
Wednesday 3/4/20 @ 8:14 PM
Difficulty: 6.42 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 3/4/20 @ 7:53 PM
Difficulty: 6.39 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 3/3/20 @ 5:2 PM
Difficulty: 5.66 / 10