Workouts

20 min Full Body Strength
Jess Sims
Saturday 3/21/20 @ 5:29 PM
Difficulty: 5.89 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 3/19/20 @ 8:8 PM
Difficulty: 4.31 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 3/19/20 @ 1:32 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/19/20 @ 1:26 PM
Difficulty: 3.82 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 12:54 PM
Difficulty: 7.53 / 10
170kj
84rpm
36%
16mph
20 min Bodyweight Strength
Matty Maggiacomo
Wednesday 3/18/20 @ 7:32 PM
Difficulty: 4.54 / 10
 
10 min Arms Toning
Cody Rigsby
Wednesday 3/18/20 @ 1:17 PM
Difficulty: 6.53 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:46 PM
Difficulty: 7.8 / 10
171kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/11/20 @ 4:1 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:28 PM
Difficulty: 8.13 / 10
179kj
83rpm
37%
16mph